KIM KARDASHIAN SWEATS HER WAY THROUGH GRUELING WORK OUT

KIM KARDASHIAN SWEATS HER WAY THROUGH GRUELING WORK OUT



Kim Kardashian drew praise for her body confidence when she put her plump, dimpled rear on show in a skimpy bikini.

But while the unretouched beach pictures might have given other women a confidence boost, they did the opposite for Kim - who immediately threw herself into an intense diet and fitness overhaul.

And the mother-of-two showed just how hard she'd been working as she completed a grueling workout on Saturday morning, running up and down the steps of a Los Angeles stadium.



Pounding up and down the steep flight of stairs, she worked up a sweat with her trainer at her side.

After completing her leg and thigh workout, it was time to train her arms - with Kim using some handy monkey bars to do a series of chin ups.

It was clear the 36-year-old's early morning fitness regime has been doing the trick. Her arm muscles were clearly visible as she pulled herself up with ease.



The reality star was dressed for the occasion in a body baring workout kit comprising of a pair of high-waisted skin tight leggings and a skimpy halter neck bra.

Kim's hair was braided in a practical Dutch style, and she wore minimal makeup.

It was clear from the pictures that Kim's intense new regime is paying off, with her physique noticeably more svelte.

She explained on The View last week that she decided to get into shape after seeing the now infamous beach pictures, which were taken in April.



Kim, who regularly uses flattering filters to digitally alter the pictures she shares on social media, could be seen with cellulite on her famous derriere and thighs in the paparazzi pictures.

'I saw these awful photos of myself when I was on a trip in Mexico and people were Photoshopping them and sharpening them,' Kardashian said on The View last Tuesday.

'I definitely was not in my best shape. I hadn't worked out in about 12 weeks, I'd had two surgeries on my uterus. We documented that on the show.



After being spurred into action seeing the snaps, Kim told The View hosts that she's been on her new fitness regime for three weeks now, which includes a new diet plan, working with a girl she met through social media.

'I definitely think that you have to do the work. I get up every morning between 5:30 and 6; workout before my kids get up. I’ve been working out for an hour and a half.

As well as the grueling workouts, she's totally transformed her eating habits.



'I was eating less thinking like, "Okay. I’m just not gonna eat this," But I was eating absolutely no carbs or trying to and that’s really hard for me.'

With her new fitness guru, Kim says she's learned to eat more of the right things, as she explained: 'She’s really helped me with my meal plan to definitely add healthy carbs, vegetables. I was just not eating properly.

'I see already, in just a few weeks, my body tightening up. I've literally just shrunk and come into place and I’m excited. We're doing these intense workouts and I love working out. That's a big stress reliever.'